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ShenzationStationery & Office · India

FITNESS & DIET PLANNER

3.810 reviewsShips in 24h

Fitness Workout Planner Meal Tracker Journal Monthly Habit Tracker Notebook A5 Fitness Planner with Hard Cover Diet & Exercise Logbook.

Price at Toastd · incl. taxes

₹718

Brand price ₹798You save ₹80 · 10% Toastd offer

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Key features

A5 hardback buildMeasuring 21cm by 14cm, this durable logbook fits easily into a gym bag for recording stats between sets.

Dual daily trackingLog 100 days of workout intensity and nutrition intake to ensure your diet aligns with your fitness training.

Comprehensive body metricsDedicated pages for before and after measurements help you visualize physical changes over a three-month period.

Built-in habit trackerMonthly calendars and review sections allow you to monitor lifestyle consistency and adjust your routines regularly.

High-quality paper stockThis 232-page journal uses 90 Gsm natural shade paper to provide a smooth writing surface that resists ink bleed.

Toastd note

Why you'll love it.

Smooth paper and a sturdy cover make Abs Incoming the ideal desk companion for planning your gym sessions and healthy office lunches.

Curator · Toastd

What people think

All 10 reviews

3.8Based on 10

Anjali Qureshi25 Jun 2026

Natural shade paper is thick and pen doesn't bleed through to the other side. Hardcover build feels sturdy enough for the gym bag. I wish there were a few more pages for general notes though.

Tenzing Mirza20 May 2026

The 100-day duration is perfect for a proper transformation phase. I like that it covers both nutrition and workouts in one A5 book.

Hetal13 May 2026

Hardcover is solid and the size is easy to carry around. Tracking my measurements and daily intensity is helping me stay consistent, but the natural shade paper is a bit yellow for my taste.

Divakar9 Mar 2026

The planner is okay but quite thick at 232 pages. Hard to keep it open flat while writing my stats between sets. Material quality is decent.

Arif Sawant20 Feb 2026

It tracks what it says, but the 90 GSM paper feels just standard. Good for three months of logging if you don't need anything fancy.

Aditi S.6 Oct 2025

Very detailed sections for body metrics and monthly reviews. The habit tracker helps me monitor my water and sleep too.

Product details

Description

Fitness & Diet Planner

Overview: Feeling overwhelmed by your fitness and diet goals? The Fitness & Diet Planner is your 3-month solution to staying on track and seeing real results. Designed to simplify your journey, it keeps you organized, accountable, and motivated every single day.

Key Features:

Track workouts and monitor your daily performance
Plan meals and build healthy eating habits
Record progress to stay accountable
Habit tracking for long-term lifestyle changes
Structured for 3 months of guided fitness & diet planning

Why Choose This Planner? When you measure your performance, you improve faster. This planner makes it easy to build consistency and stay focused on your health goals without guesswork.

Perfect For: Fitness enthusiasts, beginners starting their health journey, or anyone who wants to stay organized while working toward a healthier lifestyle.

Specification

• Brand: Shenzation • Product: Fitness and diet planner • Dimensions: 21 cm x 14 cm (A5 size) • Page count: 232 pages • Paper quality: 90 GSM natural shade paper • Duration: 3-month (100-day) tracking capacity

Usages & Care

Use this Shenzation planner to document daily workout intensity, meal intake, and monthly habits. The hardback cover allows for use during gym sessions. Keep the journal in a dry environment to preserve the 90 GSM paper and prevent ink smudging.

Shipping

Where we ship: We ship across India, except in unserviceable areas. All orders are shipped from our warehouse in Kottayam, Kerala. Shipping Charges: Free Shipping: Enjoy free shipping on all domestic orders of INR 995 or more (post discounts). For orders below INR 995, a flat shipping charge of INR 80 will be applied. Cash on Delivery charge: ₹150 How long it takes: Domestic orders are typically delivered within 3-7 business days. Please note that Saturdays, Sundays, and public holidays are not considered business days. We dispatch all orders within 24 working hours after processing them. If we expect a delay in your order due to public holidays or unforeseen reasons, we will ensure the earliest possible delivery and keep you informed. Tracking your order: You’ll receive an Email/SMS/WhatsApp with a link to track your order. For any queries regarding your order dispatch, feel free to reach out to us via email at [email protected] or WhatsApp at +91 7994329667 (Monday to Friday | 10:00 AM – 6:00 PM IST).

Returns

Your purchase is eligible for return or exchange only if it meets the following conditions: The products you received do not match your order. Received defective products. Products damaged during transit. Shipment lost during transit. If your purchase meets our return criteria stated above, please email us at [email protected] within 48 hours of delivery with the following information: Order number Delivery Address Specify the reason for return and in case of a defective or incorrect product, please send us an image of the item. We unfortunately will not be able to entertain return request post 48 hours of delivery. We will then check with our delivery partner for reverse pick-up. If possible, we will arrange a return pick-up. In case if your pin code is not serviceable for a return pick-up, you’ll need to return the product to us at your own expense. Ensure the products for return are in original unused condition in its package. We will send out the replacement once we inspect the returned product.