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ShenzationStationery & Office · India

Monthly Meal and Calorie Tracker

4.05 reviewsShips in 24h

A dedicated nutrition journal for individuals focused on dietary discipline and fitness tracking. This planner provides a clear format for logging meals and daily calorie intake.

Today’s price · incl. taxes
₹299
pack size
1
Free shippingAbove ₹999
30-day returnsNo questions
AuthenticVetted by Toastd
In stock● Arrives within 3-7 working days

Key features

Calorie TrackingDedicated sections to record daily intake and monitor nutritional metrics.
Progress MonitoringKeep a detailed log of your dietary journey to identify patterns and achieve goals.
Flexible VolumesChoose between one, three, or six month packs to suit your planning needs.
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Why you'll love it.

Maintaining dietary consistency is easier when there is a physical record of every meal. This journal provides a clean, uncomplicated layout for those who find clarity in writing down their daily intake and seeing their progress on paper.

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Curator · Toastd

What people think

All 5 reviews
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Rehan Chatterjee19 May 2026

The dedicated sections for daily intake are very helpful. I got the 3-month pack and the format for logging meals is clear enough to keep me disciplined.

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Chirag Shetty4 Apr 2026

bahut accha journal for fitness tracking. The physical format makes it easy to monitor my dietary journey patterns throughout the day without using a screen.

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Tenzing S.16 Jan 2026

happy with the 6 month volume choice but the journal is slightly bulkier than I expected to carry in my gym bag. tracking sections are well laid out though.

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Bhavana M.22 May 2025

Just what i needed to record daily nutritional metrics.

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Ritu Lepcha20 Mar 2025

Received the 1 month pack with the binding already coming apart. very disappointed as the tracking sections are unusable if the pages are falling out..

Product details

Description

Key Features:

  • Function: daily meal and calorie tracking
  • Utility: facilitates long-term progress monitoring
  • Layout: structured for weekly and monthly goal setting
  • Duration: available in one, three, or six month volumes

This planner offers a tangible way to document nutritional habits and stay accountable to health objectives. It serves as a personal record for those who prefer physical logging over digital apps.

Specification
• Format: Physical Journal • Pack Sizes: 1 Month, 3 Months, or 6 Months • Primary Use: Meal and Calorie Tracking
Usages & Care
Record your planned meals at the start of the day and log actual intake and calories as you go. Keep the pages dry and store in a cool, flat place to prevent paper curling.
Shipping
Where we ship: We ship across India, except in unserviceable areas. All orders are shipped from our warehouse in Kottayam, Kerala. Shipping Charges: Free Shipping: Enjoy free shipping on all domestic orders of INR 995 or more (post discounts). For orders below INR 995, a flat shipping charge of INR 80 will be applied. Cash on Delivery charge: ₹150 How long it takes: Domestic orders are typically delivered within 3-7 business days. Please note that Saturdays, Sundays, and public holidays are not considered business days. We dispatch all orders within 24 working hours after processing them. If we expect a delay in your order due to public holidays or unforeseen reasons, we will ensure the earliest possible delivery and keep you informed. Tracking your order: You’ll receive an Email/SMS/WhatsApp with a link to track your order. For any queries regarding your order dispatch, feel free to reach out to us via email at [email protected] or WhatsApp at +91 7994329667 (Monday to Friday | 10:00 AM – 6:00 PM IST).
Returns
Your purchase is eligible for return or exchange only if it meets the following conditions: The products you received do not match your order. Received defective products. Products damaged during transit. Shipment lost during transit. If your purchase meets our return criteria stated above, please email us at [email protected] within 48 hours of delivery with the following information: Order number Delivery Address Specify the reason for return and in case of a defective or incorrect product, please send us an image of the item. We unfortunately will not be able to entertain return request post 48 hours of delivery. We will then check with our delivery partner for reverse pick-up. If possible, we will arrange a return pick-up. In case if your pin code is not serviceable for a return pick-up, you’ll need to return the product to us at your own expense. Ensure the products for return are in original unused condition in its package. We will send out the replacement once we inspect the returned product.

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